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RudeKitty
Journal
22 Jul 12
RudeKitty's Journal, 22 July 2012
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Weigh In record (no journal entry) for 22 July 2012
238.9 lb
Lost so far:
60.1 lb
.
Still to go:
78.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
466 kcal
Fat: 15.68g | Prot: 42.19g | Carb: 42.30g.
Breakfast:
Bananas.
Lunch:
Cottage Cheese (Nonfat).
Dinner:
Sun Dried Tomato & Garlic Organic Vinaigrette, Butter Bliss Salad Mix.
Snacks/Other:
Stringsters Reduced Fat Mozzarella String Cheese, Light & Fit Yogurt - Vanilla, Rotisserie Chicken, Grapes.
more...
2754 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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