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I haven't been below 260 in 3 years!
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256.2 lb
Lost so far: 18.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1095 kcal
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Fat: 55.46g | Prot: 65.08g | Carb: 93.30g.
Breakfast: Mezzetta Roasted Bell Peppers, Great Value Hard Boiled Eggs. Lunch: Shredded Cheddar Cheese, Ground Pork, Bell Peppers, Sweet Onions, Spanish Rice, Great Value Hard Boiled Eggs, Grape Tomatoes, Radish, Marketside Baby Greens Salad, First Street Light Italian Dressing. Dinner: Taco Bell Spicy Tostada, Shredded Cheddar Cheese, Ground Pork, Bell Peppers, Sweet Onions, Spanish Rice. Snacks/Other: Kroger Peanut Butter & Dark Chocolate Protein Bar. more...
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losing 15.4 lb a week
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