Weigh In record (no journal entry) for 31 May 2018
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178.6 lb
Lost so far: 86.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1296 kcal
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Fat: 31.28g | Prot: 77.45g | Carb: 177.94g.
Breakfast: Margarina, Danubio Creme de Ricota, Piracanjuba Leite Semidesnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Sloop Spècialité - Sorvete Premium de Morango com Leite Condensado, Café com Açúcar, Tang Suco de Limão, Aipim (Cozido), Vapza Carne Seca, Feijão Preto Cozido, Arroz Branco (Cozido), Nuggets de Frango. Dinner: Vapza Carne Seca, Café com Açúcar, Piracanjuba Leite Semidesnatado, Plus Vita Pão Integral Zero. more...
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2617 kcal
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Activities & Exercise:
Hiking - 7 minutes, Desk Work - 14 hours, Driving - 13 minutes, Resting - 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.1 lb a week
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