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WendiRi
Journal
22 Jul 12
WendiRi's Journal, 22 July 2012
WendiRi's Profile
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Weigh In record (no journal entry) for 22 July 2012
178.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
1244 kcal
Fat: 58.73g | Prot: 52.24g | Carb: 134.17g.
Breakfast:
Milk (Nonfat) , Coffee (Brewed From Grounds) .
Lunch:
Oil Popped White Popcorn .
Dinner:
Light Mayo, Solid White Albacore Tuna in Water, Whole Wheat Wraps.
more...
2094 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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