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racchie
Journal
22 Jul 12
racchie's Journal, 22 July 2012
racchie's Profile
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35.2
192.2 lb
Lost so far:
10.6 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
1249 kcal
Fat: 29.63g | Prot: 62.83g | Carb: 193.85g.
Lunch:
ペプシ ブラック, Fran noir.
Dinner:
こくうまキムチ, ナス, トマト, キュウリ(皮付き), 焼きサケ, みそ汁, 白米.
Snacks/Other:
桃.
more...
2161 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 10.3 lb a week
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