Weigh In record (no journal entry) for 31 May 2018
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1530 kcal
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Fat: 70.74g | Prot: 95.12g | Carb: 137.43g.
Breakfast: Apple, Almond Milk, Schneekoppe Muesli Pause. Lunch: Apple, Creme Brulee. Dinner: Тёма Творог, Tuna, Galbani Mozzarella Light. Snacks/Other: Sportline Protein, Almond Milk, Apple. more...
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losing 3.1 lb a week
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