Weigh In record (no journal entry) for 30 May 2018
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174.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2461 kcal
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Fat: 104.89g | Prot: 76.14g | Carb: 327.40g.
Breakfast: Sugar, Cascadian Farm Fruit & Nut Granola, Silk Organic Unsweetened Soymilk. Lunch: Dijon Mustard, Santa Cruz Organic Mango Lemonade, Whole Wheat Bread, Navels Oranges, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Dry Roasted Sunflower Seeds (with Salt Added) , Briannas Creamy Balsamic Dressing, Nabisco Triscuit Crackers Original, Dijon Mustard, Wegmans Corn on the Cob, Butter , Ketchup , Gardenburger The Original Veggie Burgers, Cheddar Cheese, Olive Oil, Whole Wheat Bread. Snacks/Other: Roasted Salted Cashew Nuts, Made in Nature Dried Bananas, Trader Joe's 73% Organic Dark Chocolate, Apples. more...
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2595 kcal
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Activities & Exercise:
Singing - 1 hour and 40 minutes, Running - 6/mph - 34 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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