brysonkido's Journal, 11 February 2008

17% BF

140.7 lb Lost so far: 9.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 37.83g | Prot: 153.12g | Carb: 157.82g.   Breakfast: eas premium, oatmeal. Lunch: marg, portuguese sausage, Pork and beans. Dinner: premier protein. Snacks/Other: eas protein. more...

1722 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...