Weigh In record (no journal entry) for 30 May 2018
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190.1 lb
Lost so far: 36.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1683 kcal
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Fat: 45.78g | Prot: 94.34g | Carb: 229.22g.
Breakfast: Milton's Baking Company 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Orange Juice . Dinner: Strawberries, Vegetable Curry, Basmati Rice, Chicken Drumstick, Bard Valley Medjool Dates, No Name Chickpeas, Lentil Soup. Snacks/Other: Tea with Milk, Nectarines , Bananas . more...
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514 kcal
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Activities & Exercise:
Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 4.9 lb a week
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