Weigh In record (no journal entry) for 21 July 2012
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251.1 lb
Lost so far: 8.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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853 kcal
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Fat: 36.34g | Prot: 48.58g | Carb: 87.43g.
Breakfast: Bacon (Cured, Baked, Cooked), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Fried Egg. Dinner: watermelon, cantaloupe, beef stew, onion. more...
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3277 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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