|
With two days of calorie control actually found it difficult to run more than 40 minutes. Plus the amount of sweat coming off me was disconcerting .. normally I sweat so little. But I am proud I got my 5km done. Although the actual fuel was really missing I could feel my body searching for food to burn lol. I don't know exactly what that means ... but I am a little sorry I couldn't do the hour as on Sunday, my legs and breathing were fine .. next time I'l fuel up a little beforehand. What is everyone's optimal run time/speed? And what do you eat before hand? Happy hump day x
Diet Calendar Entries for 30 May 2018:
|
327 kcal
|
Fat: 20.27g | Prot: 16.79g | Carb: 21.32g.
Breakfast: Coffee with Milk. Lunch: Cucumber (with Peel), Fried Egg without Fat, Grated Cheddar Cheese, Baby Spinach, Black Pepper, Avocados, Mayonnaise, Brown Bread, Heinz Tomato Ketchup. more...
|
|
2369 kcal
|
Activities & Exercise:
Rowing - 15 minutes, Running - 6/mph - 40 minutes, Squats (Legs) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
so did you manage to find a resepi of what to eat before the workout and what is your preferred speed/mileage?
31 Jul 18 by member: Buhanov
|
I'm trying to get down to 5 minute kilometer. I'm going for poached egg on wholewheat or tuna with tomato and cucumber. Don't know what others recommend, but I think some simple carbs and a bit of protein work well.. if I'm rushing its a banana and some casehew nuts :)
31 Jul 18 by member: Bandraid
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandraid's weight history
|