Weigh In record (no journal entry) for 30 May 2018
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231.5 lb
Lost so far: 18.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1213 kcal
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Fat: 42.46g | Prot: 54.52g | Carb: 159.84g.
Breakfast: Thrive Premium Lifestyle Mix. Lunch: Skippy Peanut Butter Bites, SuperPretzel Baked Soft Pretzels, Olga's Kitchen White Bean Chicken Chili (Cup), Strawberries . Dinner: Lender's Egg Bagel, Ore-Ida Just Crack An Egg Denver Scramble. Snacks/Other: Gumdrops, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 3.0 lb a week
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fergiek's weight history
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