ireetheq's Journal, 30 May 2018

190.5 lb Lost so far: 4.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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463 kcal

Fat: 43.56g | Prot: 7.14g | Carb: 6.09g.   Breakfast: Sweet'N Low Sweet'n Low, Coffee, Natural By Nature Organic Grass-Fed Heavy Cream. Dinner: Birds Eye Steamfresh Cut Green Beans, Butter , Tilapia (Fish) . more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...