Weigh In record (no journal entry) for 30 May 2018
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1038 kcal
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Fat: 44.64g | Prot: 80.39g | Carb: 75.25g.
Breakfast: Whole Milk, Almonds , Bananas , Kroger Old Fashioned Oatmeal. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Trader Joe's Blue Cheese Roasted Pecan Dip, Chicken Breast, Sea Queen Jumbo Cooked Shrimp. Snacks/Other: Strawberries. more...
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gaining 7.0 lb a week
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