Weigh In record (no journal entry) for 30 May 2018
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196.2 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1103 kcal
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Fat: 66.42g | Prot: 28.32g | Carb: 102.49g.
Breakfast: Croissant with Egg and Cheese, McDonald's Caramel Mocha (Small). Snacks/Other: Utz White Cheddar Popcorn. more...
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losing 2.8 lb a week
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