Weigh In record (no journal entry) for 30 May 2018
|
276.6 lb
Lost so far: 2.3 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2018:
|
1860 kcal
|
Fat: 84.47g | Prot: 86.27g | Carb: 222.08g.
Breakfast: Southern Home 2% Reduced Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Rubio's Fresh Mexican Grill Carnitas Taco, Mission Avocado, Mission 8" Flour Soft Taco (10 ct). Dinner: Skinless Chicken Breast, California Avocados , Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Fuji Apples, El Mexicano Frijoles Pintos Pinto Beans, Part Skim Mozzarella Cheese. more...
|
|
1137 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 22 hours and 10 minutes. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
raymonda's weight history
|