Weigh In record (no journal entry) for 30 May 2018
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254.2 lb
Lost so far: 36.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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789 kcal
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Fat: 33.55g | Prot: 91.87g | Carb: 29.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Health Wise Mint Hot Chocolate. Lunch: Butter, Cabbage , Old Neighborhood Beef Shaved Steak. Dinner: Birds Eye Riced Cauliflower with Roasted Garlic, Pork Loin (Tenderloin) . Snacks/Other: Jack Link's Teriyaki Beef Jerky, Health Wise Mint Hot Chocolate, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 1.1 lb a week
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