Weigh In record (no journal entry) for 30 May 2018
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1639 kcal
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Fat: 83.80g | Prot: 153.98g | Carb: 42.06g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Longhorn Steakhouse Flo's Filet (6 oz), Longhorn Steakhouse Fresh Seasonal Vegetables. Dinner: Tito's Handmade Vodka, Butter , Cooked Broccoli (from Fresh), Baked or Broiled Ocean Perch, P.F. Chang's Seared Ahi Tuna. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Wasabi, Old Wisconsin Beef Sausage Snack Sticks, Tom's Pork Skins. more...
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gaining 1.2 lb a week
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