Weigh In record (no journal entry) for 21 July 2012
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149.7 lb
Lost so far: 6.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1302 kcal
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Fat: 42.84g | Prot: 39.60g | Carb: 187.93g.
Lunch: Diet Coke Caffeine Free (Can), green grapes, cherries, Seattle Sourdough, Sliced, Deli Deluxe American Cheese. Dinner: water, Hagelslag, Bread - Landbrot Schnitten, Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Light Butter with Sea Salt. Snacks/Other: licorice tea, keebler peanut butter crackers, light string cheese trader joe's, splenda, Fat Free French Vanilla Liquid Coffee Creamer, coffee, Cooking Light Banana Bread. more...
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1654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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