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annal53
Journal
30 May 18
annal53's Journal, 30 May 2018
annal53's Profile
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Weigh In record (no journal entry) for 30 May 2018
210.3 lb
Lost so far:
67.9 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2018:
1491 kcal
Fat: 67.94g | Prot: 40.21g | Carb: 180.14g.
Breakfast:
Hillomunkki, HK Ohuen Ohut Keittokinkku, Porokylän 100% Ruis.
Lunch:
Pizza Lihatäytteellä (Ohut Pohja).
Dinner:
Marjapiirakka, Kanapasta.
Snacks/Other:
Pirkka Murkku Mehujää, Kismet Kismet.
more...
2825 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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