Weigh In record (no journal entry) for 21 July 2012
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234.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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852 kcal
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Fat: 28.81g | Prot: 30.05g | Carb: 120.92g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat with Added Vitamin A) . Lunch: Pepper Jack Cheese, Sundried Tomato & Basil Wraps, Fruit Punch (12 oz). more...
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losing 1.4 lb a week
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Ben Lowe's weight history
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