Weigh In record (no journal entry) for 21 July 2012
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206.6 lb
Lost so far: 69.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2048 kcal
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Fat: 90.81g | Prot: 80.77g | Carb: 174.89g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Baby Spinach, Carbmaster Cherry Yogurt, Water, Baby Carrots, Pineapple, Flax Seeds. Dinner: Quesadilla with Poultry and Cheese, Chips and Salsa, pico de gallo, vinaigrette dressing, Boneless Skinless Chicken Breast, romaine lettuce, avocado, green olives. Snacks/Other: Pineapple, Blueberries, Strawberries, Rum. more...
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3365 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Desk Work - 1 hour. more...
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gaining 1.4 lb a week
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