Weigh In record (no journal entry) for 21 July 2012
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183.5 lb
Lost so far: 15.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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189 kcal
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Fat: 2.46g | Prot: 8.48g | Carb: 31.51g.
Breakfast: Oatmeal, Fat Free Half & Half, Coffee. more...
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gaining 7.0 lb a week
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771lady's weight history
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