Tvljim50's Journal, 21 July 2012

184.0 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 61.04g | Prot: 37.16g | Carb: 99.00g.   Breakfast: Cafe Collection Cafe Latte Coffee Creamer, Sweet Sixteen Frosted Mini Donuts. Lunch: Pure Protein Shake. Dinner: Beef Shortribs (Choice Grade). more...

2278 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...