Weigh In record (no journal entry) for 21 July 2012
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218.3 lb
Lost so far: 11.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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149 kcal
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Fat: 8.51g | Prot: 9.64g | Carb: 9.53g.
Breakfast: Lime water. Lunch: Scrambled eggs, Tea with milk. Dinner: Raw cabbage. Snacks/Other: Water, Tea. more...
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4023 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 6 minutes, Walking (brisk) - 4/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 2 minutes, Housework - 40 minutes, Stretching (yoga) - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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steady weight
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