Weigh In record (no journal entry) for 21 July 2012
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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819 kcal
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Fat: 58.68g | Prot: 59.69g | Carb: 13.01g.
Breakfast: fried egg, breakfast sausage, coffee. Lunch: iceberg lettuce, sour cream, shredded cheese, grilled chicken, guacamole. Dinner: cauliflower, beef brisket. Snacks/Other: atkins advantage chocolate shake. more...
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losing 0.7 lb a week
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