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Keith2539
Journal
21 Jul 12
Keith2539's Journal, 21 July 2012
Keith2539's Profile
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Weigh In record (no journal entry) for 21 July 2012
173.0 lb
Lost so far:
16.4 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
150 kcal
Fat: 3.00g | Prot: 8.00g | Carb: 21.00g.
Breakfast:
Light Fat Free Blueberry Patch Yogurt, Chia Seed.
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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