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Day 5 of plateau and no weight loss... how frustrating (rhetorical). On the HCG diet one way to break the plateau is to have a steak night. 8 - 10 oz. of lean steak, all fat trimmed, 1 green apple, and water or tea. I'm making a pitcher of green tea now. Here's hoping the scales will move in the morning!
Diet Calendar Entry for 29 May 2018:
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468 kcal
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Fat: 20.42g | Prot: 46.94g | Carb: 22.93g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Coffee-Mate Original Tub, Alterra French Vanilla Coffee, Simply Balanced Organic Half & Half. Dinner: Target Beef Eye of Round Steak Thin. Snacks/Other: Granny Smith Apples. more...
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