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Sheila823
Journal
21 Jul 12
Sheila823's Journal, 21 July 2012
Sheila823's Profile
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Weigh In record (no journal entry) for 21 July 2012
244.0 lb
Lost so far:
0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
1908 kcal
Fat: 81.21g | Prot: 86.72g | Carb: 207.90g.
Breakfast:
Boiled Egg.
Lunch:
Chicken Breast, Wonderbread buttermilk bread, Spicy Brown Mustard, Real Mayonnaise.
Dinner:
14" Pepperoni Pizza, Coke Zero (Can).
Snacks/Other:
Chewy Chips Ahoy! with Reese's, Sweet lebanon, Watermelon.
more...
2917 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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