Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Don Dizzisel
Journal
21 Jul 12
Don Dizzisel's Journal, 21 July 2012
Don Dizzisel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2012
216.0 lb
Lost so far:
44.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
2187 kcal
Fat: 72.90g | Prot: 66.50g | Carb: 315.24g.
Breakfast:
McDonalds Cookies, McDonalds Cookies, Coffee.
Lunch:
Microwave Popcorn, Burger King Hamburger.
Dinner:
fat free cottage cheese.
Snacks/Other:
Cheez-It White Cheddar, The Original Gourmet Jelly Bean, Pepsi (Can).
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Don Dizzisel's weight history
view complete history