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sarahsliefie
Journal
21 Jul 12
sarahsliefie's Journal, 21 July 2012
sarahsliefie's Profile
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Weigh In record (no journal entry) for 21 July 2012
246.2 lb
Lost so far:
3.6 lb
.
Still to go:
66.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 July 2012:
1255 kcal
Fat: 43.25g | Prot: 53.37g | Carb: 189.00g.
Breakfast:
Healthy Grains Multi-Grain with Flax Flatbread, Tomatoes, Pop-Tarts S'mores.
Lunch:
Green Snap Beans, Green Peppers, Carrots, Tomatoes.
Dinner:
Chocolate Fudge, 100% Real Parmesan Grated Cheese, Farfalle Pasta, Wok-Fried Luau Vegetables.
more...
3658 kcal
Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours.
more...
losing 6.6 lb a week
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