Weigh In record (no journal entry) for 21 July 2012
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209.6 lb
Lost so far: 70.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2025 kcal
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Fat: 140.27g | Prot: 101.97g | Carb: 44.88g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Natural Mozzarella String Cheese, Coffee House Inspirations - Half & Half, No Calorie Sweetener, Coffee, Propel Zero - Berry. Lunch: Cheddar Cheese, Pepperoni, Diet Mountain Dew (20 oz Bottle), Salted Peanuts (Package). Dinner: Cooked Asparagus (from Fresh), Thick Cut Bacon. Snacks/Other: Creamy Peanut Butter, Cream Cheese , Granulated Splenda, French vanilla whey protein, Butter , Diet Dr. Pepper, Red Label Scotch Whisky. more...
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2890 kcal
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Activities & Exercise:
Standing - 5 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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