Weigh In record (no journal entry) for 21 July 2012
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133.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1564 kcal
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Fat: 72.79g | Prot: 49.87g | Carb: 137.67g.
Breakfast: Chia Seed, Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm), Water , Whole Milk, Stevia Extract in the Raw, Coffee (Brewed From Grounds) . Lunch: Light Greek Vinaigrette, Black Beans, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Egg Drop Soup, White Bread, Cabernet Sauvignon Wine, Sangria, Mozzarella Caprese, Dry Roasted Almonds (Without Salt Added). Snacks/Other: Pizza Snack Rollz. more...
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1770 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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