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SADAPSE
Journal
29 May 18
SADAPSE's Journal, 29 May 2018
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Weigh In record (no journal entry) for 29 May 2018
148.0 lb
Lost so far:
82.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2018:
1520 kcal
Fat: 49.00g | Prot: 183.00g | Carb: 80.00g.
Breakfast:
Fage Total 2% Greek Yogurt (Container), Great Value Omega-3 Trail Mix.
Lunch:
Great Value Omega-3 Trail Mix, Fage Total 2% Greek Yogurt (Container), Dymatize Elite Whey Protein Powder, Fairlife Fat Free Milk.
Dinner:
Johnsonville Turkey Sausage with Cheddar Cheese, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Milk.
more...
2058 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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