Date started: 10 Dec 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 167.6 lb
01 Feb 18	165.3 lb	Reasonably Well
18 Jan 18	163.1 lb	Reasonably Well
22 Jun 17	158.7 lb	Reasonably Well
13 Apr 15	180.8 lb	Reasonably Well
25 Feb 15	176.4 lb	Reasonably Well
27 Jan 15	178.6 lb	Reasonably Well
08 Jan 15	176.4 lb	Reasonably Well
07 Jan 15	175.3 lb	Reasonably Well
09 Dec 14	166.2 lb	Reasonably Well
03 Dec 14	165.8 lb	Reasonably Well
04 Nov 14	165.3 lb	Reasonably Well
14 Oct 14	163.1 lb	Reasonably Well
05 Sep 14	160.9 lb	Reasonably Well
25 Jul 14	158.7 lb	Reasonably Well
18 Apr 14	158.7 lb	Reasonably Well
27 Feb 14	162.0 lb	Reasonably Well
05 Feb 14	165.3 lb	Reasonably Well
15 Jan 14	169.8 lb	Reasonably Well
08 Jan 14	169.8 lb	Reasonably Well
07 Jan 14	176.4 lb	Reasonably Well
01 Jan 14	175.9 lb	Reasonably Well
30 Dec 13	173.1 lb	Reasonably Well
29 Dec 13	172.0 lb	Reasonably Well
10 Dec 13	167.6 lb	Not Applicable

Date started: 24 Aug 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 156.5 lb
26 Nov 13	167.6 lb	Reasonably Well
18 Nov 13	166.9 lb	Reasonably Well
12 Nov 13	167.6 lb	Reasonably Well
04 Nov 13	168.9 lb	Reasonably Well
30 Oct 13	167.3 lb	Reasonably Well
28 Oct 13	165.8 lb	Reasonably Well
24 Oct 13	165.3 lb	Reasonably Well
23 Oct 13	164.9 lb	Reasonably Well
21 Oct 13	164.5 lb	Reasonably Well
15 Oct 13	164.5 lb	Reasonably Well
14 Oct 13	163.1 lb	Reasonably Well
09 Oct 13	163.1 lb	Reasonably Well
07 Oct 13	160.9 lb	Reasonably Well
30 Sep 13	159.8 lb	Reasonably Well
21 Sep 13	159.8 lb	Reasonably Well
16 Sep 13	159.8 lb	Reasonably Well
03 Sep 13	158.7 lb	Reasonably Well
26 Aug 13	156.5 lb	Reasonably Well
22 Aug 13	157.6 lb	Reasonably Well
19 Aug 13	156.5 lb	Reasonably Well
07 Aug 13	154.3 lb	Reasonably Well
06 Aug 13	154.3 lb	Reasonably Well
26 Jul 13	151.0 lb	Reasonably Well
11 Jul 13	154.3 lb	Reasonably Well
02 Jul 13	154.3 lb	Reasonably Well
17 Jun 13	156.5 lb	Reasonably Well
15 Jun 13	155.4 lb	Reasonably Well
16 May 13	158.1 lb	Reasonably Well
10 May 13	160.5 lb	Reasonably Well
06 May 13	160.5 lb	Reasonably Well
27 Apr 13	161.6 lb	Reasonably Well
25 Jan 13	164.9 lb	Reasonably Well
28 Dec 12	165.3 lb	Reasonably Well
03 Dec 12	163.1 lb	Reasonably Well
17 Nov 12	164.2 lb	Reasonably Well
13 Nov 12	165.6 lb	Reasonably Well
08 Nov 12	166.7 lb	Reasonably Well
31 Oct 12	166.0 lb	Reasonably Well
25 Oct 12	166.4 lb	Reasonably Well
16 Oct 12	167.1 lb	Reasonably Well
15 Oct 12	165.8 lb	Reasonably Well
11 Oct 12	165.3 lb	Reasonably Well
30 Sep 12	164.2 lb	Reasonably Well
25 Sep 12	163.1 lb	Reasonably Well
22 Sep 12	162.7 lb	Reasonably Well
20 Sep 12	161.6 lb	Reasonably Well
12 Sep 12	160.9 lb	Reasonably Well
11 Sep 12	160.5 lb	Reasonably Well
05 Sep 12	160.5 lb	Reasonably Well
02 Sep 12	157.6 lb	Reasonably Well
31 Aug 12	156.5 lb	Reasonably Well
27 Aug 12	157.4 lb	Reasonably Well
24 Aug 12	156.5 lb	Reasonably Well