Weigh In record (no journal entry) for 29 May 2018
|
126.5 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2018:
|
1494 kcal
|
Fat: 100.08g | Prot: 83.38g | Carb: 79.16g.
Lunch: BioFit MCT Oil MCT中鏈脂肪酸油, 牛油果, Captain’s catch船長之選水煮鮪魚塊 Captain’s catch船長之選水煮鮪魚塊, 櫛瓜, 水煮蛋. Dinner: 櫛瓜, BioFit MCT Oil MCT中鏈脂肪酸油, Captain’s catch船長之選水煮鮪魚塊 Captain’s catch船長之選水煮鮪魚塊, 牛油果, 馬可先生 花生醬. Snacks/Other: 葡萄乾麵包, 泰王 芒果. more...
|
|
1674 kcal
|
Activities & Exercise:
肌力 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1207chloe's weight history
|