dvavolta's Journal, 29 May 2018

129.2 lb Lost so far: 10.4 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 53.24g | Prot: 111.45g | Carb: 153.33g.   Breakfast: Balance Хлебцы Злаковые Хрустящие, Банан, Махеевъ Джем Малиновый, Сыр Гауда, Сырники 5%, Кабачковая Икра, Гречневая Каша, Творог 5%, Арахис Жареный Соленый, Carrots, Отруби Пшеничные, Chicken Meat (Roasting, Roasted, Cooked), Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Tomatoes, Whole Wheat Macaroni, Cooked Sauerkraut, Flax Seeds, Boiled Egg. more...

1920 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...