Weigh In record (no journal entry) for 20 July 2012
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171.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1404 kcal
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Fat: 26.77g | Prot: 75.86g | Carb: 232.48g.
Breakfast: spinach, protein shake, banana, skim milk. Lunch: sweet mini bell peppers, lean cuisine parmesan chicken. Dinner: Green Snap Beans (Solids and Liquids, Canned), sirloin steak. Snacks/Other: Slow Churned Rich & Creamy Yogurt Blends - Strawberry, quaker multi grain fiber crisps, mocha frappuccino (bottle) starbucks, quaker oats chewy peanut butter chocolate chip granola bar, gala apple. more...
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losing 1.2 lb a week
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