Weigh In record (no journal entry) for 29 May 2018
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224.9 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1192 kcal
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Fat: 46.32g | Prot: 22.22g | Carb: 162.14g.
Breakfast: Asda Fresh Tastes Pineapple Slices. Lunch: Asda Root Veg & Nut Loaf, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 3.5 lb a week
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