Well I was sitting here this evening on the laptop playing spider solitare and I heard a voice within say "GET OFF YOUR BUTT & GET ON THE TREADMILL!" I decided I had better listen to this voice. Just before this another voice had told me "GO Ahead have a couple of cookies out of the freezer, It's Okay.."
I think my alter ego was feeling guilty about indluging.
Needless to say, I got on the treadmill for 30 minutes.
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