Kamoote's Journal, 20 July 2012

ANG HIRAP !!!!!!!!!!!!

Diet Calendar Entries for 20 July 2012:
1109 kcal Fat: 42.46g | Prot: 56.58g | Carb: 132.51g.   Breakfast: sugar, coffee. Lunch: Whole Wheat Bread, deli slice turkey. Dinner: ranch dressing, Smoked Fish, salad, fresh spinach dole. Snacks/Other: apple, cantaloupe, Bananas, skyflakes crackers. more...
3238 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Basketball - 1 hour, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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