Weigh In record (no journal entry) for 20 July 2012
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203.0 lb
Lost so far: 5.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1615 kcal
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Fat: 40.34g | Prot: 92.40g | Carb: 159.03g.
Breakfast: Watermelon. Lunch: Steamed Fish, Black Bean Sauce with Garlic, Chinese Fried Rice. Dinner: Sweet Potato Fries, Hamburger with Tomato and/or Catsup on Bun, Kosher Dill Pickle Spears, Walnut, Cranberry and Goat Cheese Salad without dressing. Snacks/Other: 1% Fat Milk, Special K Chocolatey Delight Cereal, Summer Ale Beer. more...
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2672 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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