Weigh In record (no journal entry) for 28 May 2018
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190.6 lb
Lost so far: 36.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1986 kcal
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Fat: 51.53g | Prot: 114.02g | Carb: 276.97g.
Breakfast: Nectarines , Peaches , Milton's Baking Company 100% Whole Wheat Bread, Tea with Milk, Egg Omelet or Scrambled Egg with Vegetables, Freshly Squeezed Orange Juice. Dinner: Veal, Strawberries, Hummus , Bard Valley Medjool Dates, Basmati Rice, Tea with Milk, Lentil Soup. Snacks/Other: Frieda's Cara Cara Oranges, Bananas , Peaches , Nectarines . more...
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gaining 0.1 lb a week
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