Weigh In record (no journal entry) for 20 July 2012
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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2045 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Ansley Fowler's weight history
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