Charlotte1478's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

185.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

720 kcal

Fat: 11.00g | Prot: 25.00g | Carb: 134.00g. Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Classic Meat Loaf. Snacks/Other: Low-Fat Mango Smoothie. more...

2345 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Pilates - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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Charlotte1478's Journal, 20 July 2012

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