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116 before the run 115 after 2 miles at 6mph 2 miles at 5.5mph & 25 minutes walking 3mph
Diet Calendar Entries for 20 July 2012:
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1306 kcal
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Fat: 73.04g | Prot: 89.91g | Carb: 88.29g.
Breakfast: Walnuts. Lunch: Endulge Nutty Fudge Brownie Bar, 100% Pure Pumpkin, Half & Half, hunt's garlic sauce, Peach. Dinner: carb smart, broccoli, hunt's garlic sauce, foster farms chicken breast. Snacks/Other: la tortilla low carb, pb2, flax oil. more...
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1638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 24 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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