dancold's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

205.7 lb Lost so far: 8.2 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

974 kcal

Fat: 51.04g | Prot: 62.92g | Carb: 67.40g. Breakfast: Domowe Musli Orkiszowe, Jogurt Naturalny. Lunch: Serek Wiejski, Filety Śledziowe w Sosie Pomidorowym. Dinner: Szynka Wiejska, Ser Gouda, Wafle Ryżowe Wieloziarniste. Snacks/Other: Masło Orzechowe, Wafle Ryżowe Wieloziarniste. more...

2273 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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dancold's Journal, 20 July 2012

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