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pakichu
Journal
20 Jul 12
pakichu's Journal, 20 July 2012
pakichu's Profile
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Weigh In record (no journal entry) for 20 July 2012
211.0 lb
Lost so far:
11.7 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
1305 kcal
Fat: 36.05g | Prot: 65.14g | Carb: 179.65g.
Breakfast:
Café con Leche Descremada.
Lunch:
Ensalada de Verduras Mixtas, Pan Blanco, Atun Claro en Aceite Vegetal, Coca-Cola (Lata), Tortilla de Huevo.
Dinner:
Muesli Crujiente con Frutas, Leche Desnatada Calcio.
more...
2331 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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