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64
8 min abs
great eating days so far. Watching my fat and not eating after 7 is really working.
1.6 mile run @ 8mph
cable standing one arm mid pulley face pull (15,17,17) 35 reps altogether
dumbbell one-arm bench press (45,45,45)
dumbbell single leg deadlift 20,20, no weight
woodshop 15,15,4
assited pull ups 7 on 12, 5 on 12
Diet Calendar Entry for 20 July 2012:
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1924 kcal
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Fat: 89.80g | Prot: 128.83g | Carb: 150.06g.
Breakfast: coffee , chocolate cookie, jello pudding boston. Lunch: better n eggs, chicken frankfurter key food, fat free hot dog, fennel. Dinner: better n eggs, Pesto Sauce, Egg Fettuccine Pasta, 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Chicken Frankfurters. more...
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