av8r8's Journal, 28 May 2018

199.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 83.40g | Prot: 74.91g | Carb: 240.44g.   Breakfast: Pillsbury Gluten Free Blueberry Muffins. Lunch: Gatorade Thirst Quencher Orange, Little Debbie Star Crunch, Potato Chips, Grilled Cheese Sandwich. Dinner: Great Value Cornbread Stuffing, Corn, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chocolate Ice Cream. more...

2488 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes. more...